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Episode 44: Take Your Dreams Seriously: Why Women Keep Putting Themselves Last

June 5, 2026

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Did You Let It Land? Taking Your Own Wanting Seriously

You named the thing you want. Then you put it right back where it was.

This is the Friday that follows Tuesday. Not more information. Not another framework. Just one question to sit with before the weekend is over. What would it mean to take the thing you named seriously? Not to act on it. To take it seriously. That’s the whole ask. And it turns out, for most of us, that’s the part we’ve been skipping.

WHAT YOU’LL HEAR Why naming what you want and then putting it back is so common — and what it costs you over time The difference between acting on a desire and deciding it deserves to be taken seriously Why you extend that same consideration to everyone on the list but yourself The one sentence to write before this weekend is over

LINKS Take the Permission Audit — find out which layer of the Permission Trap is running your life: https://audit.kileysuarez.com/

Book a Clarity Call — 30 minutes, no pitch: calendly.com/kileysuarez/clarity-session-kiley

Download the 5% Worksheet: joy-shift-5percent.lovable.app

Full show notes: kileysuarez.com

ABOUT KILEY I’m Kiley Suarez — certified life coach, host of The Joy Shift, and the woman who ran her husband’s medical practice for years before she decided her life was also allowed to be hers.

Are you ready to finally give yourself permission to want more? 🙌

👉 https://kileysuarez.myflodesk.com/newsletter— Sign up for my FREE newsletter and start shifting from “I should be grateful” to “I can have this too.” 🩷

And if you haven’t yet, take two seconds and hit the Follow button right here so you never miss an episode. It means the world to me, truly.

Whether you found this show on your own or someone who loves you sent it your way, welcome to The Joy Shift podcast family. This episode is not just for you. Please share it with every woman in your life who is successful on paper but still searching for something more. It could change everything for her.

It is such an honor to do this work alongside you. And please note: I am not a licensed therapist, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

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Takeaways:

  • This podcast episode emphasizes the importance of naming our desires and sitting with them.
  • I encourage listeners to treat their wants as legitimate and worthy of attention.
  • The act of acknowledging what we want can lead to greater honesty with ourselves.
  • We often prioritize others’ needs over our own, which is a common pattern worth examining.
  • I invite listeners to write down their desires and affirm their seriousness.
  • The discussion highlights the need for self-care and recognizing our own worth.
Transcript
Speaker A:

This is a different kind of Friday. Most Fridays, I give you something to think about today. I want to give you something to sit with. You don't have to do anything with what comes up.

You do not have to act on it today. You do not have to figure it out right now. Just have to stay here for a few minutes and be honest with yourself. And that is the whole ask.

On Tuesday, we talked about the thing you filed under someday when things calm down. And I asked you to name it. I. I want to check in on that name. Not to see what you decided, not to find out if you made a move.

I want to ask something simpler. Did you let yourself sit with it? Or did you name it, feel the weight of it, and then put it right back where it was? Because that is what we do.

We catch a glimpse of the thing we want. We let it in for a second, and then we find a reason it is not practical right now.

We tell ourselves we need more information, more time, more certainty. We say soon. We say when the season is right and the thing goes back on the pile. That is not weakness.

That is what happens when a woman has spent years being responsible for everyone else. The habit of setting herself aside runs deep. But I want to stay with this today.

Because there is something important in the naming that we do not stop to honor.

When you name the thing you want, even just to yourself, even just in your head, you did something you may not have done in a while, you told yourself the truth that matters. Not because the truth means you have to blow up your life. Not because naming it means you're obligated to pursue it.

It matters because most of us have spent so long being careful about what we admit to wanting that we have lost the habit of honesty about our own desires. And that costs us something. It costs us something over time. So I want to ask you a question, and I want you to let it land.

Do not answer it right away. What would it mean to take that thing seriously?

Not to act on it today, not to make a plan, just to take it seriously, to treat it like it belongs on the list, like you are a person whose wanting counts. What would that feel like? I know that some of you are thinking right now. You are thinking about everything else on the list.

You are thinking about the people who need you, the responsibilities that are not optional, the timing that is complicated. And I'm not dismissing any of that because they're all legitimate. But I want to point something out.

You do not ask that question when something is on the list for someone else. When your kids need something, or your partner needs something, or your job needs something, you do not wonder if it deserves to be taken seriously.

You take it seriously. You make it happen. You extend that to everyone but yourself. That is not a criticism, it is an observation.

And the question worth sitting with today is not why am I like this? That question leads somewhere that is not useful.

The question is, what would it look like to extend the same consideration to yourself, not more the same. I have learned something from working with women who have done the thing they thought was too late.

Every single one of them describes a moment, A moment when they stopped arguing, when with the want and started taking it seriously. Not acting on it, taking it seriously. That is the first shift. Before there is a plan, before there is clarity, before there is certainty.

There is a decision to stop treating the desire as a problem to manage and start treating it as information to follow. So here is what I want you to do before this weekend is over. Not a big thing. Not a plan. Just this. Write down the thing you named.

Write it somewhere that is only yours. Not a to do list, not a goal tracker. Somewhere that's private. And write one sentence after it. This is real and I'm taking it seriously.

Again, this is real and I'm taking it seriously. That is it. That is the whole move.

Not because that sentence will change everything, but because for most of us, the thing that keeps us stuck is not confusion about what to do next. It is that we have not yet decided. The want is legitimate. We are still debating whether it deserves a seat at the table.

And that sentence ends the debate for today, for this week. One day at a time, if that's what it takes. The life you're building from here is not supposed to look like the one you built before.

You are different now. You know things now that you did not know then. You have earned things now that you did not have then. That is not the reason to wait.

That is the reason to go. Take good care this weekend and I will see you Tuesday.

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Access My Free Resource Library

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How Navigating Health Challenges Can Spark Creativity and Personal Growth

How a 5 AM Routine Unlocks Creativity and Fuels Passion Projects in Midlife

My Morning Routine for a Successful Workday

Make Time, Don't Find Time: How to Prioritize Your Passions and Rewrite Your Story

podcast episodes

top downloaded

tune into the show on apple podcasts!

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